Did you know that porridge isn’t actually a way to start the day. That milk doesn’t build bones, and eggs aren’t? In WTF Should I eat? – Dr Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal.
With myth-busting insights, easy-to-understand science, and delicious, wholesome dishes in every chapter, WTF Should I Eat?is an invaluable resource for cooking, eating and living well.